Hi All

I know that I am asking a bike question on a running website.....however, since I am an injured runner in need of some cardio work I thought that I would take advantage of the intelligence on this website.

I have a stress fracture in my 3rd metatarsal that is taking a while to heal. I am riding my bike (using the heel, rather than the forefoot of my injured foot on the pedal) and am enjoying time on my mountain bike. I would love a bit of off-road variety and am hoping that CR's may be able to point me into the direction of some good off-road tracks in/near Sydney (I am not a fan of riding on the road). If anyone can suggest some rides or suggest a website with info., that would be tops.

Thanks everyone

gem
i do a run thats on a mountain bike trail at the manly dam.
its an 11km loop that starts at manly vale primary
school in gibbs street. you cant miss the track.
its well marked and there are always other riders out there ,it can be a bit hilly in sections as well as a bit technical.
ive seen plenty of riders walking up the hills.
hope this helps gem
regards chonky