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laracroft
Congratulations to Emma Snowsill for her triathlon gold medal at the Commonwealth Games! I was watching on TV and thought she looked super-fast in the run. And now I know why - 33:50 for the 10kms! :) I had heard she had a good run leg, but that is unbelievable! I'm sure Emma would be competitive with our top distance runners. Surely she could go 30secs to a min quicker for just a straight 10kms?

Well done Emma! ;)
cmorrissey
Peter Robinson..

WHAT IS A RUN...Super exciting.
clairie
Totally inspiring....was a good high to be out there running this morning knowing they were competing today. Even all the cyclists had a cheerful wave for everyone today. I am sorry to have missed it. Made sure I watched the mens.

Australia you Rock!
Sunni
I was out doing my own little run while Emma was winning - amazing performance! But I did get to see the men!! Those surges were inspirational!! I couldn't move through the whole 10km - didn't want to miss anything!

I've had goose bumps all afternoon!
alchemy
I was there watchng Emma live, and she was super smooth, and super fast. She even spent at least 30 seconds hugging and kissing before the finish line, so it was more like a flat 33min 10k time.
Simmo
What is it with triathletes? Ever see a track or road runner (or a swimmer or cycle racer for that matter) stop before the finish line and walk across? ;)
Nihao
She was great! She made it look so easy! Never looked stressed at all. Certain times on the Telly as Snowsill and Warriner ran past crouds you got a better idea of how fast they were running. I thought you could tell more by Warriner's face on how tough the event was. I loved it at the end how she stopped to kiss someone, wave, drape her self with the flag and then ever so casually step over the line.

How good was the men's event!! Kahlefeldt was another one who just made it look so easy. Never looked stressed or tired (unlike me when I run!). Robertson was great to watch - you could tell by his face that he was giving it everything he had. Robertson battling it out during the run with Docherty was great viewing. Really annoyed me though when they would stick a TV commercial in as I got quite caught up watching him race Docherty.
Bristow
You have to love Triathlon 10km's, put any of the men in a really 10km road race and they might just break 32mins, put them in a Tri, swim 1.5km & Ride 40km, it a bad run if they didn't break 30mins ! I dont know why they just dont say the run is 9.3km ! Add 2 mins too all the times and then it might be 10km.
I remember when Chris McCormack won the 97 world title and ran the last 10km in 29.50, I remember him saying to us, Im glad it was only 9.3km they would of got us if it wasn't.
Rudolf
In mens - I never watched anything so boring as this cycle leg - they get away with it, because the competition field was so limited ?

The run part was interesting. To win, You have to have the legs, heart, but also the brain.

Nobody ever won 10km run by sprinting first 2 km.
And then constantly saturating legs with lactate
by repeated sprints, just made the whole situation worse, it was clear he would not have a chance in a sprint finish for second place.
I think, he could be realisticaly running for the first place, if he paced himself.
It is surprising, that with such a running strategy, he still managed the medal - 3rd place.
Was the competition that thin ?
Sawadee
In a championship event such as this doesn't the distances have to be certified? I may be wrong, but I would have thought that the run leg would have to be at least 10km! :unsure:
Colin
Not necessarily, they are doing the event rather than a distance.
You can't compare one triathlon time to another, and NEVER compare the 10km to a straight certified 10km- unless you want to diminish the performances of athletes of the calibre of Guzzo etc, who barely break 30min.

re the boring cycle. This format of drafting was actually brought in to make it more exciting for viewers, but all its done is make it a race for runners who can swim.
Get out of the water in the lead pack, sit back in the pack and save your legs for the run.

Robbo even admitted as much, saying Thompson did all the work in the cycle for them.
Speedster
Bristow,

That is great dirt. Only 9.3k. Of course! I should have known. How can they run that sort of time after a swim and cycle?

Rudolf,

Snowsill and Kylefelt were relaxed smooth and used a good strategy. Wait until the 5k point and surge out to break the field. Robbo on the other hand is a man after my own heart. If it werent for Robbo's surging he may have missed out on a medal. He ensured that he would get on the dias. World champion with great determination. Don (4th place getter) may have been able to sprint to the finish but wasnt committed enough to battle with Docherty and Robbo. I like it. Make em earn it I say.

It was a world class field.

Never been into triathlon but I loved those races.
melb_runner
Just on the run leg, thare are alot of (male)triathletes out there who do consistantly do full 10k parts of the race in sub 31:00mins, the names that come to mind are Tim Don of England and Hunter Kemper of the US.
alchemy
Simmo:
Only everytime I watch the Tour de France. That's the key, when you dealing with a draft legal cycle leg the finish time becomes meaningless. Much like the finish times in a cycling road race. If you've ever watched the tour, you'll see break away winners often slow down, zip up the jersey and cruise to the line in no real hurry. That's why you can't compare elite finish times and expect to get any useful rankings, it all depends on the cycle leg tactics.

Sawadee:
Yep, unfortunately there is no requirement for accurate course length in Triathlon.

The main reason for not getting it exact is practicality.

Where does the swim finish? Should the run from swim to transition (large at St Kilda) be counted in the run distance? How do you deal with the geographical problems of finding an exact turn around point for both bike and run given a fixed transition area?

It would help if they published the exact course details instead of the general 'Olympic' distance description.

Rudolf:
That was part of the team tactics. Robo was the one you helped Brad the most by testing the other contenders at the start of the run to see who wasn't confident in their own race plan. His surges certainly helped keep the other thinking about more than Brads escape. And it made damn fine viewing too.
Derek
See what the triathletes are saying about this at
http://forums.transitions.org.au/index.php?showtopic=15265
They're a lot more critical of their own.
Rudolf
There is absolutely no problem to make a leg exactly 10km. You have the line in both transition, and just calculate, how far You have to go with measuring wheel to the turning point.

It is the same task, like on the marathon course to find the half way point.
Or take the marathon course today - how complicated it was - and they have to put the turninmg point exactly to get overal 42195 metres

So to make exact 10km at triathlon, and also 40km for cycle legs and also 1500m for swim legs is no big deal, only if that was the intention.

The intention is to make the race fast - to give athlets quick times. Everybody knows, there are no oficial triathlons records, but somehow, athlets keep their PBs and they will go for the race, wher they are quicker, and this go all the way to elite level.

It is quite possible, that the run was cloese to 9km than to 10km, but is also possible that cycle leg was closer to 35 than to 40km
and the swim distance is also quite questionable.

I was always wondering how fast swimmers the triathlonists are, once I went to have a look and talked to few insiders, and the conclusion was, that 1500m swim is more liekely somewhere 1100-1200m, I was assured, that it is certainly longer than 1 km.

Why they are doing this shortening of the courses
instead of doing the correct stuff ???

Si it is about, who cross the finish line first,
do not bother at looking at time and time splits.

There are money to be made at road running, and if those triathlet were realy that fast, You can be sure, they would be running during winter, to make some cash for the new bike.

Seen any of them winning anything ? I did not.

Do they run Burnie 10 ?
Or C2S ?
Derek
We recently timed a championship triathlon and (i'll get in trouble for this) a highly ranked Tri Official said:
"Of course the 1k swim is accurate, we went and bought 4 250 metre lengths of rope from Bunnings to measure the course."

and.......

At a NSW Duathlon Championship (8k run, 40k ride, 4k run from memory) a few years back the 8k run started .
I then figured 8 x 3+min ks and we're looking at about 24mins plus till they get back........time for coffee.......very surprised to see first runner in transition in 17 minutes.

And the 40k bike course was 5 x the 8k run course obviously 40k or 35 or 30 or even ?????

They can be bloody fast these tri blokes.
KevinCassidy
Yes, international triathlons have somewhat of a history of inaccurately measured courses. However, I can confirm that the 10km run at the CG triathlon was certified accurate to the last metre, as was todays marathon and the 2km loop for the upcoming racewalks. All done by the same capable, competent and qualified individuals.

Some of the running community may find this hard to stomach....but, YES, some of our top triathletes sure can run!
dcl
I'd actually be very interested to know how well the Tri 10k was measured.

I parked myself near the run turnaround and didn't get the splits till much later. To me it didn't look like Kahlefeldt was travelling at 30.xx pace, nor Snowsill at 33.xx.

The times were all the more surprising since both slowed down considerably towards the end and of course they had to negotiate the 180 degree turnarounds that you don't get on an athletics track.

You'd have to consider that if true then Kahlefeldt's run would be equivalent to at maybe 28.xx - on a good track with spikes and of course without having done a bike/ swim beforehand.

Kahlefeldt can run all right, no doubt about it - but top track runners possess their physique for a good reason - and Kahlefeldt looks absolutely massive up top compared to anyone else I've seen who can run sub 30.
Colin
quote:
Originally posted by KevinCassidy:
I can confirm that the 10km run at the CG triathlon was certified accurate to the last metre...

Sorry Kevin but the fairy at the bottom of the garden said to the pig flying past that these guys should forget about the triathlon and just take up run instead. ;)

They would beat a lot of the usual 'pretenders'.
:)
alchemy
Thanks for that info Kevin.

I'd like to see some photos posted of Rudolf and co eating their hats, although I'm sure they'll take the easier option of dismissing you. ;)
pyrmontblue
Sydney marathon 2004 was won by a triathlete - Rina Hill just after coming back from the Athens Olympics - does that count as winning something on the road????
John Dawlings
Hopefully no-one seriously believes that tri-athletes can't run. They are without doubt right up there with some of the best and if they concentrated on running might even be beating them. First time I ever heard of Greg Welch was in a 10 kms fun run when he blitzed the field.

What is a bit frustrating is that their courses are often inaccurate and so it is difficult to work out just how good they are at times. And if you think they are bad, try the iron man courses. I ran a 28 minute 10 kms on an Uncle Toby's course a few years ago on sand. A five minute PB!
Slow release
Emma is a worthy gold medal recipient. Wonderful to watch her gutsy performance and sensible tactics.

Peter Robinson gave away the gold medal, by silly Zatopek tactics in the run. If he had held off until the others were getting tired, he could have sprinted to win. the guy with the freshest legs can win. at elite level, you can't slow down for a rest, to clear the lactic acid out of the muscles from a hard surge. he shot himself in the foot.

I agree with Rudolph 100%. the three disciplines will empty your legs of glycogen without cat-and-mouse games. more even running will win out.

the Kiwi girl who just managed to get third, was doing silly surges in the cycle race, then dropping back again. she was lucky to get a medal at all. she could have been first kiwi home.

I would like to see the anti-drafting rule bought back - although the times would be slower from no pelitan assistance. the race suits runners - you "lose your legs" if you try to get a lead in the cycle race on your own.

sorry I have to say this, but the sport that "99.9% of Australians" reckon is a nonsense sport has captured a smorgasboard of medals.

Jane Saville and Nathan Deakes led their teams home. Nathan was under 80 mins without having someone to walk with, and he knocked 5 mins off the Commonwealth Games record. 15 kms per hour stuff - fantastic.

Now watch the 50 km walk and see what happens there !!
Schtumpy
quote:
Originally posted by Rudolf:

Nobody ever won 10km run by sprinting first 2 km.
And then constantly saturating legs with lactate
by repeated sprints, just made the whole situation worse, it was clear he would not have a chance in a sprint finish for second place.
I think, he could be realisticaly running for the first place, if he paced himself.
It is surprising, that with such a running strategy, he still managed the medal - 3rd place.
Was the competition that thin ?

Hmm.
On the other hand he has won 3 world championships against some very talented opposition.
Did you ever see film of Vladimir Kutz winning the 5000m & 10000m at the Melbourne Olympics? Surge, relax, surge, relax. Unconventional to be sure. Everybody's different.
Lucky we're people & not machines.
Slow release
But this was a fast course with almost no hill. With hill, you can clear some lactic acid on the downslopes.

Even the Kiwis mentioned to the news media a few days before the race, that they preferred a hilly course, and therefore did not expect to win. They said it suited Australian athletes.
chonky
i do recall the commentator during the mens triathlon saying that Hamish Carter had recently
competed in the New Zealand track and field championships in the 5000 metres to sharpen up for the triathlon.
i have tried to find the results from this meet
but have had no luck, maybe someone else can try to find the results.
regards chonky
Reefy
I think it's pretty useless comparing the running ability of elite triathletes to elite dedicated runners. Of course the runners will be faster. Just as Stuart O'Grady will be ride faster and grant Hackett will swim faster.

What's important is that the triathletes need to be as good as they can in each discipline to be well rounded enough to win triathlons (obviously). Not bike races. Not swimming races. Not running races.

Well, that's in draft free triathlon races anyway. The draft legal olympic races like the ones at the CGs destroy the true ideal of Triathlon, which is to find the best athlete over a swim/bike/run in a time-trial format. Drafting turns a triathlon into something totally different, where the bike is treated as a recovery period between the swim and run. Did anyone notice the lightning fast bike/run transition the Kiwi Hamish Carter did? It was because he did the entire bike ride in his running shoes! That showed how much respect the bike has these days. It's sadly all about the run.

Regarding badly measured run distances, I didn't know that. Actually the biggest problem in Tris as far as I'm aware is the shocking differences in swim distances, but I always thought the bike/run were pretty okay, certainly in comparison to my pure running race times (about a minute slower over 5k, about 8mins slower over 21.1k, about 20mins slower over 42.2k). I think I've raced on as many sus running courses as triathlon courses.

Actually this makes me wonder, for those of you who feel triathletes aren't the athletes of runners, why don't we see more elite runners learning to swim a bit (forget the bike!) and clean up every draft legal triathlon around the world? I guess they can't be bothered winning such inferior and badly measured events...

But back on topic, Emma. My god while she was running she was the most amazing vision of speed, grace, and beauty I've ever watched and shed an immensly proud tear (or three) for.

Happy running everyone :)
Rudolf
Schtumpy,
because he won some championships before, he should know better and be more confident in his running and wait patiently till the last km.

And Kutz (or proper russian spelling Kuc),
that was in the days which were very diffrent,
with different level of competition and since Zatopek was not in it any more, Kuc was considered a winner regardless what he would do.

If he did surges and the rest followed, than they exhausted too. If there was somebody on Kuc level, and run consistent pace, that runner than would win over surging Kuc.
Zatopek was doing surgies, because he was quite slow in the finish and was trying somehow to compensate, and he was not the fastest one for 5 km, but manage to win with confusing pace changes
and the otheres were mentaly not strong enough to stick to the proper pace.
These days sometimes Ethiopians and Kenyans do these surges, but that is different story.
Slow release
I heard the commentator say that Hamish Carter did a pb of 14.45 for 5,000m just before the CG started.
Freaky
Reefy, well said..

You simply cannot compare runners to triathletes, totally different sport with different requirements. As for triathlon being a nonsense sport pffft...

I get ALOT of enjoyment out of rocking up to running races and beating 90% of the "runners" there!
miners
Wasn't going to add to this thread seeing as it was simply turning into a nonsense argument over athletes .v. triathletes. If no-one could respect the great races run by Emma, Robbo & Sticksy then they weren't watching the same thing I was.

but Rudolf ... stick to your ultras for a while
B+
Well, well here we go again a bunch a nobody athletes posting on this site bagging the crap out of some of the best athletes in the world and trying to discredit their awesome acheivements. :angry: :angry: :angry:
I am a triathlete and I only use running races as training efforts to go better in a triathlon and I still beat more runners at these events than beat me. :D :D
So why don't all you naa sayers who have no idea about the sport of triathlon try one and then see how "talented" you really are???? After all you should all carve it up seeing as the swim bike and run are all short.
Rudolf....ever heard of team tactics????? Robbo (on the run) and Thommo (on the bike) giving to themselves and everybody else set up the win perfectly for Brad. :) :rolleyes:
I know plenty of runners and triahletes and the respect is mutual in the flesh for each others talents. So people should not use this site as a forum to discredit people when you have no proof as to the course accurrecy and no idea of the teams tactics.
Derek the transitions website has a core group who post and just put S$%^&T on most things so their input is crap. Hence why several of us post on this site and not on that one. The rest of you shouldn't fall into this trap as our sports are hard enough with out us disrespecting each others acheivements.
BE POSITIVE OR BE QUIET.... ;)
Louie
Hamish Carter ran 14-47 at the NZ Champs in January.

I'm not getting into the runners v triathletes but I have a story about short courses. In Vic a couple of years ago I was really unfit (a bit like now) and did a duathlon for a bit of fun. Got absolutely smashed in the first 5km but still ran 16-40 with the first guy running 14-10. I then managed a 8-58 last 3km off the bike. Upon questioning the course length I was assured it was accurate, even though I know I was in no shape to break 10mins for 3km.
Rudolf
Some of the triatlets are a bit touchy and some are just plain ignorant.
Reefy is the one realistic here.
He clearly admits, that the swimm legs are significantly shorter or at least not the same.
With the run legs, Reefy clearly states, that when the course is realy the correct distance, his run times are that much slower, comparing to his run only times.
So take this in reverse, if triathlet runs "10k"
on the traithlon, and You take that much minutes from it to compare it to his pure running ability, You are talking world records performances. From the time splits from some of the triathlons, it looks like these guys could beat the crap out of Buster any day. I guess, thats why Kenyans do not have the guts to do tri.

Just be realistic, nobody said, the triathlonist are not good or exellent athlets, we are just saying, they are not on the running world record level. Nothing more, nothing less.
And the question is, why You are not pushing for the real distances.

The fact, that as triathlonists Yoyu are beating 90% of funrunners is great and shows, that funnrunners are not fit, and they would benefit
from crosstraining (swim, bike) enormously.

That is not an argument to the fact, that running leg of tri is shorter that it claims to be. Triathlets are not running under 28 mins on the track, or realy certified races.


And for the race tactics - You have Your view, I have mine, thats fine. But poorely executed individual tactic to be justify as an exellent team tactic ?
Who are You kidding, everybody on his own, for the gold and sponsorships.
CB Mac
That pissed me off so much when I heard Robbo claiming the gold for the team. He almost cost the winner the gold by dragging Docherty back towards Kahlefeldt.

Watch cycling for real team tactics- Robbo was after the win. I don't blame him for that, but he shouldn't claim to have sacrificed himself for Kahlefeldt.
plu
B+ said:

quote:
ever heard of team tactics????? Robbo (on the run) and Thommo (on the bike) giving to themselves and everybody else set up the win perfectly for Brad.
On Sunday I was trying to explain to a friend, who has a son who is a very good runner, why Robbo went out so hard. Also I tried to explain how the cycle was controlled by the Aussies and I guess the NZ'ers a bit to set the race up for the runners. He kept on trying to compare it to a 10km race and you would be foolish to go out that hard. I made some progress though limited.

I quote below what I posted in another thread it transplants well here. The majority of Cool Runners don't really want Cool Running to become a whinging site.

quote:
here has been a bit of negativity creeping into Cool Running at the moment.

The existence of this thread has tipped me over, though the respondents have kept perspective..

In fairness this is not the only thread. There are a few other threads particularly concerning the games developing a similar trait.

Surely we can tolerate individual differences of opinions and show respect for other sports. There are a number of "opinion" threads which manage to do this well.

Why not work from the perspective that the cup is half full rather than half empty.


Cheers Plu
ChrisD
A very disappointing thread - when the main topic was to congatulate a fine athlete on a gold medal performance.

It is my understanding (I have been wrong in the past and will continue to be so on accasion) that the stipulated 10km for the triathlon is the total run distance. Thus when 200m has to be covered from swim exit to transition then the run leg is reduced to 9.8km.

As for the drafting on the bike leg - I'm fully opposed to it. I agree that it has made it a sport for swimmers and runners only, people with a strong bike leg are unable to take advantage of it. Thank goodness drafting is not allowed in the majority of tri races.

As for the runner v triathlete, that comparison is as stupid and pointless as a comparison between AFL players, league players, soccer players and union players. The point should be that these are all competitive sports - anyone who can reach the top is clearly an outstanding athlete.
miners
Good additions Plu & Chris. Except that I wouldn't mind a last minute change to allow drafting in Tris before April 2nd! They can change back again (for all tris) on April 3rd ;)

As to the previous postings, I have no understanding, or experience in ultra distance, or short distance track running - so you'll be hard pressed to find a comment from me there ...
Freaky
Don't worry minersrun, there will be pace lines anyway! ;)
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