Hey expert...

i am wondering what aquathlon (swim/run) training program looks like??

Can anyone help and post it in here!!...

thanks ..best regards.

G'day aquaman, and welcome aboard. There hasn't ever been much talk specifically about aquathons over here, but there's a good group of triathletes who share ideas on their training pretty regularly.

Much as I personally love aquathons (I'm a crap cyclist), I don't have a specific program for training for one at all. I just follow the standard triathlon-type programs for the summer season, and comparative to my tri-results, do relatively well on the rare occasion I can find one. If you're after speed-specific swim/run drills you'd probably find a few threads in these pages. Or alternatively, just examine a standard tri-program that's relevant to the distances you're keen on, and swap out the cycle sessions with additional strength &/or speed sessions in the pool and in the running shoes.

Best of luck - assuming you can find one that is. They're not the most popular racing discipline out there. Let me know if you find a few worth checking out.

thanks dude...

i was wondering which one is long training on sunday> run or swim.

eg

mon - swim
tues - run
wed - weight training
thurs - swim
fri - rest
sat - swim
sun - run??