Does anyone have a good link to a free HIM tri training program?

One about 20ish weeks would be perfect.

Thanks,
MF

Hey,

I followed that one for the 1st few weeks:

http://www.beginnertriathlete.com/Scott%20...rst_half_ir.htm

Thanks Will.

Any others. Just want some proven methods to compare.

MF

That one is the Gold Standard of freebies. Personally, I think it is a bit light on if you want a good result. if you want to just finish and not at the back of the field, it is the goods. There is no reason why you could not do the freebie IM plan for a half IM from the same site. However, this being a running website, I assume you can run pretty well so the half plan will do just fine.

Full plan 20 wk

http://www.beginnertriathlete.com/cms/arti...p?articleid=441