Hi Guya

Well look out coz im heading to the sleepy town of Canberra to liven things up a bit. will be arriving Thursday afternoon the 19th of Feb and heading home sudnay night.

would love to catch up with a few canberrian Cr's while im up there and am looking for a tour guide for Thursday afternoon as the girl im staying with will be at work.

so anytakers

Hmmm Canberra....I remember that place where I got kicked out of the Hotel Bar at 10pm
They might not be ready for you!

Lol cool they aint gonna know what hit them then

Watch out Canberra, she may be StayPuff by name, but she is EverReadyBunny by nature!

Seriously now, if you can get some time free to tour-guide StayPuff, you will be in for some fun. Her visit to Adelaide last year was one of the high highlights of my year!

(platonically of course!!)

Hi StayPuff;

Awesome to hear that you're coming to town. As the time draws nearer we'll have to arrange a get-together; perhaps a bit of a sight-see, a wee drink and maybe a jog around the lake (just as a warm up for your triathlon?

A.O.

And make sure you sneak in a swim at Yarralumla Bay

And AO, once she gets her bearings she has got to go on one unguided run.

She did it here in Adelaide, and went the opposite direction to that recommended ... awesome.

Thanks sunny Dont scare them too much.

Im really excited abotu this trip. and i will be looking for a run on saturday i know Karen is planning a ride with me Friday morning to get us working together on the tandem then a swim and a small run sunday.

Its going to be a pretty full on weekend and loads of fun.

AO we so have to catch up im not that scarey. though when Sysdney cops me someone has t volunteer to do the bridge climb with me.

Kevin im not sure wherw we are swimming i think its a lake though.

adelaide was my first time interstate alone i went by coach this time im flying i've never flown cept wehn we came to oz but i was a little kid then. so it will be another new experience for me.

Hells bells ... you're flying in! Please don't be put off Canberra when you arrive, as the roads around the airport are a bit of a shambles at present, with lots of road works a happenin'. I'll get onto the chief foreman out there tomorrow (so to speak), and see if he can hurry along the procedure a bit, so it'll be looking ship shape for your arrival.

Sounds like you'll be having a full on time when you're here ... but a catch up is a must.

My vote for the lake that you'll be splashing around in would be Lake Burley Griffin.

Lol yup you get onto them i expect the red carpet and a guard of homour. do you tink you culd arrange a palaton of hot guys for my ride on friday morning as well. Just so im safe lol

Plenty of time for catching up its why im arriving thursday so i have time to do everything i plan

i arrive at 2 pm

... in time for an orientation run, a coffee, some shopping ....

Seriously, I am glad to hear that you are flying this time. Hope you have fun.

Hi sunny

Yes flying will be fun.. You know me too well.

so im looking for a shopping guide for thursday afternoon my host doesnt knock of work till 4 so a couple of hours to kill there.

No run thursday but we are riding friday with the girls from fit about 70 apparently and then breaky / lunch apparently a social bunch. then sightseeing AIS looks good and a swim in the lake. dinner

saturday a run in the morn then Kaz has to help out with registration at the tri so am free if anyone wants to hang out then sat night early to bed coz i have tri next day sun afternoon lounge around and go over the excitement of the morning and fly home first thing monday.

so i have some free time there to fill sunday night dinner would be cool if anyone wants to catch up